Wednesday Morning

The Medicine of Mindfulness:

Healing the heart in a troubled and divided world

.

with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN         Mindfulness and the power of pure intention

FEB         Mindfulness and a generous heart

MARCH   Mindfulness and self control

APRIL      Mindfulness and a fresh approach to problems

MAY         Mindfulness and the confidence to change

JUNE       Mindfulness and the space of infinite possibility

Everyone is welcome. Cost is $10 per class.

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Apr
25
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
Apr 25 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

May
2
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
May 2 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

May
9
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
May 9 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

May
16
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
May 16 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

May
23
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
May 23 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

May
30
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
May 30 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

Jun
6
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
Jun 6 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

Jun
13
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
Jun 13 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.

Jun
20
Wed
The Medicine of Mindfulness: @ Jampa Ling Kadampa Buddhist Centre
Jun 20 @ 10:00 am – 11:30 am

 Healing the heart in a troubled and divided world

 .
with Gen Kelsang Suma

.

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN            Mindfulness and the power of pure intention

FEB            Mindfulness and a generous heart

MARCH     Mindfulness and self control

APRIL        Mindfulness and a fresh approach to problems

MAY           Mindfulness and the confidence to change

JUNE         Mindfulness and the space of infinite possibility

Everyone is welcome.