Habits of Happy People
with Lois Bickley
We tend to make the attainment of happiness more complicated than it actually is, by believing that we need things such as success, praise, status, looks and possessions etc to achieve it. The reality is that none of these things can give us lasting happiness and chasing them actually makes us prone to anxiety, frustration and disappointment.
Buddha explains simple attitudes that we can all learn to cultivate that will make us really happy. Each class we will explore through teachings and guided meditations how we can cultivate the happy habits of minds that will enrich your life.