By growing the seeds of our compassion and wisdom and nurturing them day by day, we can improve our relationships, change whatever we experience for the better, and start looking beyond superficial appearances to see things as they really are.

Each class in the series includes a guided meditation plus a practical teaching on how to incorporate positive insights into our daily life.

Come and learn to meditate in a comfortable and friendly environment here in Barrie.

We begin with a breathing meditation to settle the mind, listen to a talk exploring the topic of the week, and close with a contemplation to help us take any new understandings into the heart.

Comments and discussion are always welcome.

About the teacher, Gen Suma