The Path of Wisdom and Compassion
Learn to meditate in Newmarket
with Gen Kelsang Suma
Mondays, 7:00 – 8:15 pm
At Newmarket Public Library
438 Park Avenue, Newmarket
Cost: $12 (free for members) & $10 with a prepaid class pass.
Come and learn how to meditate in Newmarket.
By growing the seeds of our compassion and wisdom and nurturing them day by day, we can improve our relationships, change whatever we experience for the better, and start looking beyond superficial appearances to see things as they really are.
Each class in the series includes a guided meditation plus a practical teaching on how to incorporate positive insights into our daily life.
We begin with a breathing meditation to settle the mind, listen to a talk exploring the topic of the week, and close with a contemplation to help us take any new understandings into the heart.
Comments and discussion are always welcome.
Find out more about the teacher Gen Suma.
Through improving our qualities of love, compassion and wisdom we can gradually eliminate all our suffering and problems, and eventually attain the everlasting joy of full enlightenment.
Geshe Kelsang Gyatso