The Habits of Happy People

Thursdays 7:00 – 8:15 pm

A photo of a happy young man enjoying morning meditation in Barrie

Join us for meditation in Barrie

Is attaining happiness really all that complicated?

Does ‘success’ actually depend how we look, what we wear or own, the position we hold, or what someone else thinks about us?

In reality none of these things – nor all together – can guarantee the happiness we seek, so chasing after them with this hope is a fool’s errand, and a sure way to frustration, disappointment and even cynicism.

Buddha teaches how to cultivate simple attitudes of mind that will make us genuinely happy.

In each class we will explore, through teachings and guided meditations, how we can nurture a set of mental habits that fend off negativity and bring lightness of heart and mind.

Problems arise only if we respond to difficulties with a negative state of mind.

Therefore, if we want to be free from problems, we must transform our mind.

Geshe Kelsang Gyatso

A photo of Resident Teacher Gen Kelsang Suma

About Gen Kelsang Suma

Canadian Buddhist nun Gen Kelsang Suma has been teaching Kadampa Buddhism since the mid-1990s.

She is the Resident Teacher at Jampa Ling Kadampa Buddhist Centre.

A mother, grandmother and devoted practitioner, she is known for the warmth and clarity of her teachings and for her love of her students.

Find out more about our Centre

Jampa Ling Kadampa Buddhist Centre

Find out more about our Buddhist Tradition

New Kadampa Tradition