Learn to Meditate

 

 

with Lois Bickley

 

Everyone – including Buddhists, non-Buddhists, adults and young people – can benefit from these time-tested teachings on controlling our mind through meditation. The methods presented are expressly designed to help us find happy and meaningful lives by steadily increasing our positive, peaceful states of mind and reducing those that are restless and negative – and harmful to ourselves and others. Everyone is welcome! Cost is $10.