Meditations for Relaxation: a half-day retreat

Saturday, Sept 17, 10:00 – 12:00 noon

with Edward Knight

cost: $20 (free for members)


We will learn how to meditate and engage in two simple guided meditations that can be practised by anyone.

With regular practice, these meditations help to relax both body and mind and lead to a deepening experience of inner peace.

“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”

Geshe Kelsang Gyatso