Meditations for a Kind Heart: a half-day retreat
Saturday, Nov 19, 10:00 am – 12:00 pm
with Edward Knight
cost: $20 (free for members)
Three simple guided meditations that can be practised by anyone.
With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish them.
Beginners and experienced meditators very welcome.
10:00 – 10:45 Session 1
10:45 – 11:15 Break
11:15 – 12:00 Session 2
“The solution to all the problems of daily life is to cherish others.”
Geshe Kelsang Gyatso