Three simple guided meditations that can be practised by anyone.

With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish them.

Beginners and experienced meditators very welcome. 

Schedule:

10:00 – 10:45     Session 1

10:45 – 11:15     Break

11:15 – 12:00     Session 2