Lunchtime Meditation

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary. Classes are free of charge.

 

Oct
24
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Oct 24 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Oct
31
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Oct 31 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Nov
7
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Nov 7 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Nov
14
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Nov 14 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Nov
21
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Nov 21 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Nov
28
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Nov 28 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Dec
5
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Dec 5 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Dec
12
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Dec 12 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Dec
19
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Dec 19 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.

 

Jan
2
Thu
Lunchtime meditation @ Jampa Ling Kadampa Buddhist Centre
Jan 2 @ 12:15 pm – 12:45 pm

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.