Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary. Classes are free of charge.
Oct
24
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Oct
31
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Nov
7
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Nov
14
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Nov
21
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Nov
28
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Dec
5
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Dec
12
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Dec
19
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
Jan
2
Thu
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.
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