Lunchtime Meditation (livestream only)
Wednesdays, 12:00 noon – 12:30 pm
with Angela Gougeon
Cost: $3 (free for members)
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice.
Everyone is welcome. No previous experience is necessary.
When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.
Geshe Kelsang Gyatso
Please press on the link below. Once you have registered a link to the class will be sent to you on the confirmation email.