A photo of a hand holding some mala beads
A photo of teacher: Gen Sumawith Gen Kelsang Suma

Letting go

Letting Go

A day retreat on the power of breathing meditation

Saturday 3rd February 2024 10:00 am – 4:30 pm

Jampa Ling Kadampa Buddhist Centre

LL5, 89 Collier St, Barrie, ON L4M 1H2

In this meditation retreat we will explore a simple but powerful meditation technique whereby we turn our mind inward, gently shedding any negative thoughts and distractions and opening the door to an experience of genuine inner peace.

Returning regularly to this oasis of mental calm can, over time, have a deeply restorative effect on our mental health and emotional wellbeing.

By building our capacity to let go of inner and outer distractions, this retreat can be the basis for authentic spiritual growth, thus benefiting the seasoned meditator as well as anyone new to meditation.

This retreat will be live-streamed for monthly subscribers.

Retreat schedule

 

10:00 – 10:45 amTeaching and Session 1
11:15 – 11:45 amSession 2
12:15 – 12:45 pmSession 3
2:15 – 2:45 pmSession 4
3:15 – 3:45 pmSession 5
4:00 – 4:30 pmQ&A with tea
A photo of teacher: Gen Suma
Find out more about the teacher: Gen Kelsang Suma

Gratitude: a thankful heart is a happy heart