September
Anxiety: learning to let it go (3 classes)
October
Negative Self Talk: quieting the trouble-maker (5 classes)
November
Stop Overthinking: start feeling! (4 classes)
December
Gratitude: a thankful heart is a happy heart (3 classes)
Happiness, it’s an inside job.
Happiness?
It’s an inside job!
Anxiety: Learning to let it go
Sundays 10:00 – 11:15 am
The Holding Space
REAR OF 27 Mississaga St E, Orillia, ON L3V 1V4 (Entrance from car park on Colborne St E)
Give yourself a break!
Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.
Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.
Classes include a talk, guided meditations and Q&A.
Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.
Please also note: Entrance to The Holding Space is from the car park on Colborne St E
Find out more about the teacher: Gen Kelsang Suma
Happiness, it’s an inside job.