A photo of a happy woman beside the text: Happiness? It's an Inside Job!

Negative Self Talk: quieting the trouble-maker (4 classes)


Stop Overthinking: start feeling! (4 classes)


Gratitude: a thankful heart is a happy heart (3 classes)

Happiness, it’s an inside job.


It’s an inside job!

Negative Self Talk: Quieting the trouble-maker


Sundays 10:00 – 11:15 am

The Holding Space

REAR OF 27 Mississaga St E, Orillia, ON L3V 1V4 (Entrance from car park on Colborne St E)

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

Please also note: Entrance to The Holding Space is from the car park on Colborne St E

Find out more about the teacher: Gen Kelsang Suma

Happiness, it’s an inside job.