A photo of a grinning man by a wall with text Happiness? It's an inside job!
September

Anxiety: learning to let it go (3 classes)

October

Negative Self Talk: quieting the trouble-maker (5 classes)

November

Stop Overthinking: start feeling! (4 classes)

December

Gratitude: a thankful heart is a happy heart (3 classes)

Happiness, it’s an inside job.

Happiness?

It’s an inside job!

Anxiety: Learning to let it go

Mondays 7:00 – 8:15 pm

Newmarket Public Library

438 Park Ave, Newmarket, ON L3Y 1W1

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

Find out more about the teacher: Gen Kelsang Suma

Happiness, it’s an inside job.