These courses are open to everyone and cover a wide range of practical, profound and inspiring topics. Each session includes guided meditation, a talk and a chance to ask questions.
with Lois Bickley
Everyone – including Buddhists, non-Buddhists, adults and young people – can benefit from these time-tested teachings on controlling our mind through meditation. The methods presented are expressly designed to help us find happy and meaningful lives by steadily increasing our positive, peaceful states of mind and reducing those that are restless and negative – and harmful to ourselves and others. Everyone is welcome!
with Gen Suma
Buddhist ritual offers rich and beautiful practices that uplift the mind and sow the seeds for spiritual attainments. In this class, Gen Suma will explain the paired practices of Guru Yoga and Mandala Offerings. Guru Yoga strengthens our relationship with our Spiritual Guide and the Mandala Offering practice empowers our minds of with generosity, love and profound wisdom . Together, they create very powerful causes for success in all our spiritual endeavours.
(Offering to the Spiritual Guide puja will be held from 2:00-4:00 pm; everyone is welcome to attend)