Gratitude: A thankful heart is a happy heart.

Gratitude

A thankful heart is a happy heart

Thursdays 10:00 – 11:15 am

Burton Ave United Church

37 Burton Ave, Barrie, ON L4N 3J3

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class any week as and when you like.

Gratitude: A thankful heart is a happy heart.