When:
February 3, 2020 @ 7:00 pm – 8:30 pm
2020-02-03T19:00:00-05:00
2020-02-03T20:30:00-05:00
Where:
St Paul's Anglican Church
227 Church St
Newmarket
Cost:
$12 per class/$40 for 4 classes (free for members)

A Life Beyond Anger

with Gen Kelsang Suma

A practical exploration of Buddha’s teachings on one of the most common and painful emotions we can have – anger. We will focus on recognizing, and admitting to ourself, that we do have anger, and explore its harmful effects on ourself and others. We will then look at how we can begin to curb this destructive emotion. Powerful Buddhist methods will be introduced whereby we can create and stabilize a peaceful mind when confronted by even the most difficult situations.

Everyone is welcome.