When:
June 29, 2017 @ 7:00 pm – 8:15 pm
2017-06-29T19:00:00-04:00
2017-06-29T20:15:00-04:00
Where:
Jampa Ling Kadampa Buddhist Centre
Cost:
$10 per class or $50 for the whole series
Experience the daily peace that comes from establishing a regular meditation practice. These classes will provide an introduction to meditation, offering guidance for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Meditations for a Clear Mind
June 29: Clarity
July 6: The root mind
July 13: Body of light
Meditations for Relaxation
July 20: Inner peace
July 27: Pure light
August 3: Inspiration
Meditations for a Kind Heart
August 10: Cherishing others
August 17: Taking away suffering
August 24: Giving happiness