Experience the daily peace that comes from establishing a regular meditation practice. These classes will provide an introduction to meditation, offering guidance for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.
Meditations for Relaxation
June 23: Inner peace
June 30: Pure light
July 7: Inspiration
Meditations for a Kind Heart
July 14: Cherishing others
July 21: Taking away suffering
July 28: Giving happiness
Meditations for a Clear Mind
August 11: Body of light
August 18: Clarity
Cost: $10 per class