by Edward Knight | 2023-Sep-12
Here is the ZOOM link for Tuesday night’s class at 6:30pm: https://us06web.zoom.us/j/87337625099
by Edward Knight | 2023-Aug-31
Negative Self Talk: Quieting the trouble-maker Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how...
by Edward Knight | 2023-Aug-30
Lamrim’ – literally, ‘the stages of the path to enlightenment’ – is the bedrock of the Buddhist spiritual path. It consists of a series of meditations that reveal the key mindsets we need to cultivate if we wish to improve our happiness and attain liberation and...
by Edward Knight | 2023-Aug-30
Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how Buddhist meditation and mindfulness training can...
by Edward Knight | 2023-Aug-30
Anxiety: Learning to let it go Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how Buddhist meditation...
