November 19, 2022 @ 10:00 am – 10:45 am
Jampa Ling Kadampa Buddhist Centre
$5 ($10 per family)
In this class we teach the skills needed to meditate, and how to use meditation to tackle the mental challenges youngsters often experience, such as anxiety, isolation and uncertainty, whether at school or at home.
Specifically for 7-14 year olds, meditation for happiness offers kids approaches that can help them solve these problems, ease their ‘ups-and-downs’, and replace turbulent minds with kind and peaceful ones.
Register your interest to attend below:
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.
Geshe Kelsang Gyatso