When:
December 5, 2019 @ 12:15 pm – 12:45 pm
2019-12-05T12:15:00-05:00
2019-12-05T12:45:00-05:00
Where:
Jampa Ling Kadampa Buddhist Centre
Cost:
free

Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.

Everyone is welcome. No previous experience is necessary.