September 5, 2019 @ 12:15 pm – 12:45 pm
Jampa Ling Kadampa Buddhist Centre
Take half an hour at lunchtime to relax, refresh and de-stress. Cultivate inner peace through a guided meditation practice. With regular practice these meditations help us to experience mental clarity, a sense of well-being, and increased love and compassion for others.
Everyone is welcome. No previous experience is necessary.