Sometimes it feels as if modern life is so crowded and so hectic that it leaves little or no space to be ourself, let alone to grow and become a better person.
Escape the stress and busyness of ordinary daily life to discover the peace meditation can bring.
Be guided through simple, yet profound, meditations that lead to a deep experience of inner peace and contentment.
Learn how to create inner space through meditation – a space in which we can find inner peace and true happiness, and in which we can work on improving ourself and being there for others.
These classes will be live-streamed: Find out more
15th August – Meditations for Relaxation
22nd August – Meditations for a Clear Mind
29th August – Meditations for a Kind Heart
“By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of the external circumstances.”
Geshe Kelsang Gyatso