September 10, 2023 @ 10:00 am – 11:15 am
The Holding Space
REAR OF 27 Mississaga St E
ON L3V 1V4 (Entrance from car park on Colborne St E)
$15 | free for monthly subscribers | $50 for four class pass
(289) 556-6742
A photo of a happy woman beside the text: Happiness? It's an Inside Job!

Negative Self Talk: Quieting the trouble-maker

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

Please also note: Entrance to The Holding Space is from the car park on Colborne St E

“Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.”

Geshe Kelsang Gyatso