When:
September 11, 2023 @ 7:00 pm – 8:15 pm
2023-09-11T19:00:00-04:00
2023-09-11T20:15:00-04:00
Where:
Newmarket Public Library
438 Park Ave
Newmarket
ON L3Y 1W1
Cost:
$15 | free for monthly subscribers | $50 four class pass
Contact:
Ed
(289) 556-6742
A photo of a happy man with the the text Happiness? It's an inside job!

Negative Self Talk: Quieting the trouble-maker

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

“Happiness is a state of mind, so the real source of happiness must lie within the mind, not in external conditions.”

Geshe Kelsang Gyatso