Happiness? It’s an inside job! (Burton Ave United Church)

Anxiety: Learning to let it go

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.