Gratitude: A thankful heart is a happy heart
with Gen Kelsang Suma
One of the easiest ways to feel happy is to cultivate gratitude. When we call to mind the countless ways in which our physical, emotional and spiritual wellbeing depends upon others, we’re filled with appreciation for the “web of kindness” that links and encompasses all living beings. And when we feel grateful, it gives us a sense of joy and connection with others. Enhance the meaning and enjoyment of this holiday season by increasing your awareness of, and gratitude for, the continuing and indispensable kindness of others in your life.