December 7, 2023 @ 10:00 am – 11:15 am
Burton Ave United Church
37 Burton Ave
ON L4N 3J3
$15 | free for monthly subscribers
(289) 556-6742
A photo of hands clasped to heart in gratitude

Give yourself a break!

Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation.

Understand how Buddhist meditation and mindfulness training can help you develop a peaceful mind, become happier in your life and relationships,and overcome daily problems as they arise.

Classes include a talk, guided meditations and Q&A.

Note: These classes are suitable for everyone and each class is self-contained, so please feel free to attend the entire series or drop in to any class, any week as and when you like.

“Everyone who contributes in any way towards our happiness and well-being is deserving of our gratitude.”

Geshe Kelsang Gyatso