February 3, 2018 @ 9:30 am – 12:00 pm
Nourish Yoga and Wellness Studio
8 Peter St S
Orillia, ON L3V 5A9

The Medicine of Mindfulness:
Healing the heart in a troubled and divided world

with Gen Kelsang Suma

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

Feb 3………Mindfulness and the power of pure intention

March 3….. Mindfulness and a generous heart

April 7. ……..Mindfulness and self control

May 12………Mindfulness and the confidence to change

June 16…….. Mindfulness and the space of infinite possibility

Everyone is welcome.