February 2, 2019 @ 9:30 am – 12:00 pm
Nourish Yoga and Wellness Studio
8 Peter St S
Orillia, ON L3V 5A9
$15 (free for members)

Wisdom, a Good Heart, and Peace of Mind

with Gen Kelsang Suma


Buddha taught that each one of us is endowed with a pure nature, and thus with the potential for limitless love, wisdom and joy.  In this class series we will learn how we can gently cultivate the Buddhist practices of meditation and mindfulness – tools to awaken this precious potential – one stepping-stone at a time.

In each class we will consider selected “words of wisdom” as these relate to a given monthly topic. Please drop in to any or all of these classes. Everyone is welcome!

Monthly topics:

February ⇒ Meaning

March ⇒ Confidence

April ⇒ Acceptance

May ⇒ Love

June ⇒ Faith and Imagination