November 23, 2019 @ 9:30 am – 11:30 am
Wendat Community Programs
237 Second Street
$15 per class (free for members)

Habits of Happy People

with Gen Kelsang Suma

Is the attainment of happiness really as complicated as we make it?  Is it true that happiness depends on such things as our ‘success’, reputation, status, looks, or possessions? The reality is that not one of these things – nor all of them together – can bring us lasting happiness. On the contrary, chasing after them with this hope is a sure way to frustration, disappointment and even cynicism.

Buddha teaches how we can all cultivate simple attitudes of mind that will make us genuinely happy. We will explore some of these through teachings and guided meditation.