September 14, 2016 @ 7:00 pm – 8:30 pm
Bradford United Church
66 Barrie St
Bradford, ON L3Z

with Lois Bickley

Experience the daily peace that comes from establishing a regular meditation practice. These classes will provide an introduction to meditation, offering guidance for developing and deepening your meditation practice. Learn meditations to relax body and mind, find inner peace, achieve mental clarity, and develop a kind and compassionate attitude towards others.

Meditations for Relaxation
Sept 14: Inner peace
Sept 21: Pure light
Sept 28: Inspiration

Meditations for a Kind Heart
Oct 5:    Cherishing others
Oct 12:  No class
Oct 19:  Taking away suffering
Oct 26:  Giving happiness

Meditations for a Clear Mind
Nov 2:   Body of light
Nov 9:   Clarity
Nov 16: The root mind

Everyone is welcome.