Class in Newmarket

In this series of drop-in meditation classes, we are exploring the book How to Solve Our Human Problems by Geshe Kelsang Gyatso. We will come to understand that we have nothing to blame but our own negative states of mind for the constant stream of problems that beset us. We will see how our uncontrolled desire and anger – the real culprits – keep hurting us, harming others, and choking o our chances of nding any long term happiness. We will particularly focus on recognizing and, nally, overcoming our anger, by learning how to create and maintain a peaceful mind when faced with even the most di cult circumstances.

MONTHLY THEMES

SEPT ……Why we get angry

OCT ……..Learning to accept suffering

NOV ……..Forgiving ourselves and others

DEC…….. Patient acceptance and the spiritual path

Everyone is welcome. Drop in anytime. Cost is $10 per class.