Happiness? It’s an inside job! (Orillia)

Anxiety: Learning to let it go Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how Buddhist meditation...

Lamrim: Meditations for a Happy and Meaningful Life

Lamrim’ – literally, ‘the stages of the path to enlightenment’ – is the bedrock of the Buddhist spiritual path. It consists of a series of meditations that reveal the key mindsets we need to cultivate if we wish to improve our happiness and attain liberation and...

Happiness? It’s an inside job! (Barrie)

Anxiety: Learning to let it go Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how Buddhist meditation...

Happiness? It’s an inside job! (Newmarket)

Anxiety: Learning to let it go Give yourself a break! Our weekly meditation class offers a perfect escape from the hustle and bustle of everyday life, a space to explore and uncover for yourself the power and benefits of meditation. Understand how Buddhist meditation...