Meditations for a Kind Heart

Saturday, March 12, 10:00 am  – 12:00 noon

with Gen Kelsang Suma

cost: $15 (free for members)


Two simple guided meditations that can be practised by anyone. With regular practice, these meditations help to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish them.

Cherishing others is the supreme protection from suffering and problems, and enables us to remain calm and peaceful all the time.

Geshe Kelsang Gyatso

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