Meditations for Relaxation
Saturday, July 9, 10:00 – 11:15 am
with Deborah Gillespie
cost: $10 (free for members)
Learn how to meditate and two simple guided meditations that can be practised by anyone. With regular practice, these meditations help to relax both body and mind and lead to a deepening experience of inner peace.
“When the turbulence of distracting thoughts subsides and our mind becomes still, a deep happiness and contentment naturally arises from within.”
Geshe Kelsang Gyatso
Register for live-stream class
Please press on the link below. Once you have registered a link to the class will be sent to you on the confirmation email.
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Jampa Ling Kadampa Buddhist Centre
94 Dunlop St West, Barrie, Ontario