Classes in Orillia with Gen Kelsang Suma


Classes on Buddhist thought and meditation. Although part of a series, each class is self-contained, and consists of guided meditation, a teaching, and time for questions and discussion.

For more information please press on the class links below. Everyone is welcome.


Class in Orillia @ Nourish Yoga and Wellness Studio
Dec 2 @ 9:30 am – 11:30 am

Practical Advice for a Meaningful Life: Overcoming Anger

with Gen Kelsang Suma

A practical exploration of Buddha’s teachings on one of the most common and painful emotions we can have – anger. We will focus on recognizing, and admitting to ourself, that we do have anger, and explore its harmful effects on ourself and others. We will then look at how we can begin to curb this destructive emotion. Powerful Buddhist methods will be introduced whereby we can create and stabilize a peaceful mind when confronted by even the most difficult situations.
  • September 23……Why we get angry
  • October 21………..Learning to accept setbacks
  • December 2………Forgiving ourselves and others
Everyone is welcome. Cost is $15 per class.