Classes in Newmarket with Gen Kelsang Suma

 

Weekly drop-in classes on Buddhist thought and meditation. Although part of a series, each class is self-contained, and consists of guided meditation, a teaching, and time for questions and discussion.

Everyone is welcome!

 

For more information please press on the class link below.

 

Jun
25
Mon
Class in Newmarket @ St Paul's Anglican Church
Jun 25 @ 7:00 pm – 8:30 pm

The Medicine of Mindfulness:

Healing the heart in a troubled and divided world

with Gen Kelsang Suma

Many people are interested in mindfulness and meditation, but what exactly is mindfulness? How do we do it, and how does it help us in our daily life?

Mindfulness training and meditation have been understood by Buddhist practitioners for centuries to be key to a happy and fulfilling life. They are skills cultivated not merely in the formal setting, but as a regular part of a practitioner’s everyday life.

The practice of mindfulness is about more than just “being in the moment”. Originally taught by Buddha, it is a training that prompts us to always remember – and thus constantly practice – beneficial ways of thinking and acting that will protect us from problems, and bring ever more happiness into our lives.

MONTHLY THEMES

JAN ………Mindfulness and the power of pure intention

FEB ……..Mindfulness and a generous heart

MARCHMindfulness and self control

APRIL……Mindfulness and a fresh approach to problems

MAY………Mindfulness and the confidence to change

JUNE…….Mindfulness and the space of infinite possibility

 

Everyone is welcome. Drop in anytime. Cost is $10 per class.