Classes with Gen Kelsang Suma
Classes on Buddhist thought and meditation. Although part of a series, each class is self-contained, and consists of guided meditation, a teaching, and time for questions and discussion.
For more information please press on the class links below. Everyone is welcome.
Practical Advice for a Meaningful Life: Overcoming Anger
with Gen Kelsang Suma
A practical exploration of Buddha’s teachings on one of the most common and painful emotions we can have – anger. We will focus on recognizing, and admitting to ourself, that we do have anger, and explore its harmful effects on ourself and others. We will then look at how we can begin to curb this destructive emotion. Powerful Buddhist methods will be introduced whereby we can create and
stabilize a peaceful mind when confronted by even the most difficult situations.
- September 6……Why we get angry
- October 4………..Learning to accept setbacks
- November 1…….Forgiving ourselves and others
- November 29…..Patient acceptance and the spiritual path
Everyone is welcome. Please drop in. Cost is $10 per class.
Methods to gain release from this crippling delusion exist and have proved their effectiveness whenever people have sincerely put them into practice, and there is no reason why they cannot work for us as well. Geshe Kelsang Gyatso
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