Classes with Gen Kelsang Suma
Classes on Buddhist thought and meditation. Although part of a series, each class is self-contained, and consists of guided meditation, a teaching, and time for questions and discussion.
For more information please press on the class links below. Everyone is welcome.
A Love that Never Hurts
with Gen Kelsang Suma
We all yearn for relationships that are happy and fulfilling. Yet, because of our unrealistic expectations of others we often find ourselves caught up in misunderstandings, disappointments and even bitter disagreements with those who are dear to us. Gen Suma will explain Buddha’s teachings on the nature of love and share some steps we can take toward improving the quality of our own love, thereby laying the foundation for meaningful, more enjoyable and nourishing relationships.
Exploring Addictive Tendencies
with Gen Kelsang Suma
We all have habits we want to break. Some of our habits that initially seem harmless can grow out of control and end up destroying our health, happiness and relationships. In this course we will explore the inner causes of our bad habits, and learn how we can gradually overcome addictive tendencies by using spiritual practices such as mindfulness, meditation, positive determinations and prayer.